Blog
107 posts
Steer Your Life by Becoming More Motivated and Less Reactive
August 8, 2024 · Najma Khorrami
Do you get frustrated when things don’t go your way? Is it hard to steer yourself in these times? How can you put yourself back on track? In times when things don’t go as planned, taking control of your reactions and recollecting the strength to successfully move ahead is key. Firstly, your reaction
Self-Care and Gratitude II: How They Go Hand in Hand
July 20, 2024 · Najma Khorrami
Expressing gratitude nourishes the mind and body, making it a form of self-care. Additionally, the benefits of feeling grateful more often can include lowering stress, improving sleep, help you make healthier choices, boost immunity and more. If you build in a gratitude outlook in your daily lens to
Coaching Gratitude - Sessions With Najma
July 12, 2023 · Najma Khorrami
Self-care and gratitude are complimentary and useful traits in a healthy lifestyle, however, at times they can be difficult to feel and regularly manifest. In 20-minute sessions, I will introduce the concept of gratitude and share with clients how to manifest the trait with a regular practice. Being
Gratitude in the Time of Coronavirus
November 14, 2020 · Najma Khorrami, MPH and Homa Ahmadzia, MD, MPH
Our gratitude extends beyond our families and frontline heroes and actually has allowed us to realize a collective gratitude for the planet that we share.
How To Turn Gratitude Into A Lifestyle
August 3, 2020 · Najma Khorrami
Turning gratitude into a lifestyle can be difficult, but with regular practice, doable. Once doable, it can become a powerful way of living.
DJ Khaled, Colbert and Oprah Share in Gratitude
July 23, 2020 · Najma Khorrami
Gratitude has benefited Oprah, Stephen Colbert, and DJ Khaled. It can be helpful for us, too.
Learning Lessons From COVID-19 | Let's Talk Peace: The Outgrowth of Understanding
April 9, 2020 · Fakhria Masumi Khorrami, MD
Our strength is in our unity and coexistence.
Dealing With Nerves (and Fatigue) When You Have No Choice
March 18, 2020 · Najma Khorrami
If you feel like you’re in it alone, or need some tips to just get by daily, see the tips below.
A Grateful Celebration of International Women’s Day in Afghanistan
March 6, 2020 · Afghanaid
Together, or collectively, each of us can help to create a gender equal world.
4 Ways Not Drinking Enough Water Can Hurt Your Health
February 11, 2020 · Najma Khorrami
These are just a few of the reasons you ought to be drinking more water.
4 Ways To Move Past Hurt and Rejection
February 5, 2020 · Najma Khorrami
Learning and growing lets you achieve more, and continuously doing so is a great recipe for a joyful and grateful life. Let yourself learn. Keep on growing.
10 Ways To Put Tears and Negativity Behind You In The New Decade
January 3, 2020 · Najma Khorrami
Remember, “A journey of a thousand miles begins with a single step.”