Blog
107 posts
Shape Your Empathy and Gratitude By Embracing Diverse Experiences
September 12, 2018 · Venchele Saint Dic
Growing up in a diverse environment speaking three languages simultaneously shaped my viewpoints, cultural traditions and belief systems at a tender age. It never dawned on me that the experience would somehow mold my definition and conviction that the daily exercise of empathy and gratitude hinges
3 Traits To Muster To Achieve Your Goals
September 5, 2018 · Najma Khorrami
For most of us, the act of actually understanding, writing down and actively working towards our goals has little place in our daily schedule. At the same time, many of us will often feel stuck feeling like we can’t get to that next job, that next achievement or relationship, that next phase in life
4 Reasons To Celebrate Others’ Success As Your Own
August 20, 2018 · Najma Khorrami
Remember when somebody you knew received a promotion, achieved something great or got a better job? Do you remember what you felt in that moment? Happiness? Jealousy? Now recall your last achievement or accomplishment. How good did you feel about yourself? When the job market is competitive or you f
3 Tips To Keep Self-Doubt At Bay And Be A ‘Character Butterfly’
August 7, 2018 · Najma Khorrami
Dr. Maya Angelou, American poet and civil rights activist, once said, “If you’re always trying to be normal, you will never know how amazing you can be.” So, in light of Dr. Angelou’s words, it might be worth asking yourself: do you care too much what others’ think about you? Are you fearful of crit
5 Tips To Exude Self-Confidence
July 23, 2018 · Najma Khorrami
Do you struggle with being confident? Are you interested in feeling and projecting more confidence? Try these 5 tips. 1. Learn to say ‘no’ when you mean it. If you feel like you’re asked to do a certain chore or task that feels like it’s too much for you, remember you can say ‘no’ when… Read
How To Live Courageously
July 2, 2018 · Najma Khorrami
Do you desire greater satisfaction, comfort or joy out of living? In order to bring greater purpose and passion to our lives, we ought to consider living more courageously, or more committedly, often to something greater than ourselves. Perhaps this is commitment to faith, family, friendship, love o
3 Ways To Spead That Which You Love
June 21, 2018 · Najma Khorrami
What are things you love for yourself? Money? Power? Has it ever occurred to you to give back to others what you love for yourself? Maybe at one point or another you have considered donating money or other material goods. What about donating good values? Kindness, friendship, love, joy and happiness
5 Reasons To Stay Hopeful No Matter What
June 4, 2018 · Najma Khorrami
Are you looking to stay hopeful, no matter what? If you’re feeling unsure of what the future will bring—whether personally, professionally, financially, emotionally or otherwise—there are perhaps reasons you might doubt your ability to carry hope. Here’s how you can challenge those feelings of doubt
5 Ways To Embrace Optimism
May 7, 2018 · Najma Khorrami
A sense of optimism may reduce our risk from dying from major causes, including heart-related disease, in a recent Harvard study among 70,000 women. According to Dr. Travis Bradberry, the foremost leader in emotional intelligence, we should not only tell ourselves the best is yet to come, we should
5 Tips To Enjoy Exercise
April 23, 2018 · Najma Khorrami
Do you work out? How often do you look forward to time spent exercising? Could you use some motivation to have more frequent and enjoyable workouts? Most of us entertain the thought of working out and getting in shape, but few of us actually initiate exercise, and perhaps fewer enjoy their time work
3 Reasons To Reach For Higher Goals
April 16, 2018 · Najma Khorrami
Are you searching to make a bigger, more positive impact on yourself or possibly others? Do you feel like you’re ready for a change? If you answered yes to either question, perhaps you’re interested in reaching for higher goals to fulfill your ambitions. Here are 3 reasons you might want to reach fo
The Global Mental Health Movement By Celebrities And Individuals
April 9, 2018 · Najma Khorrami
Increasingly, television and social media has brought home greater awareness of often private challenges faced by Hollywood celebrities and average individuals alike. Advocacy of mental health has risen in recent years but still needs greater worldwide attention, awareness and thoughtful discussion.