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107 posts
3 Ways To Be Less Hard On Yourself
April 2, 2018 · Najma Khorrami
Have you ever felt like you expect a lot from yourself? Are you not quite satisfied with your performance? Perhaps you want to consider being less hard on yourself. How? Try these 3 tips, and then sit back and see your satisfaction levels rise higher than before. 1. Consider what you want to achieve
How To Let Go Of Your Insecurities
March 26, 2018 · Najma Khorrami
Has doubt, worry, anxiety or frustration ever got you in a slump? If yes, perhaps you might consider what to do to become free from, or better manage, your insecurities. Try these 5 suggestions: 1. Do what you can to prepare yourself for a life guided by purpose. When we feel caught up in our&hellip
6 Tips To Strengthen Your Relationships
March 19, 2018 · Najma Khorrami
What’s the secret to happiness? According to the longest study on the topic, it’s your relationships. Harvard researchers examined a cohort of men for 75 years and found that their relationships were the number one predictor of health and happiness. It wasn’t about how many relationships a person ha
How To Become The Best Version Of Yourself
March 12, 2018 · Najma Khorrami
Do you think your confidence is as strong as it might possibly be? Do you want to be the best version of yourself? No doubt the stepping stones to achieving this goal are different for each person. However, there are a few considerations to get yourself there quicker. Here are 4 ways to help you&hel
5 Ways To Let Yourself Shine Brighter
March 5, 2018 · Najma Khorrami
Have you ever considered you are too hard on yourself? That you were keeping your character or personality from shining brighter? Often times, we may in our heads critique ourselves too harshly when we, in fact, have unbridled potential. Remember the importance of self-love, self-value and self-conf
How To Commit To Reaching A Goal
February 26, 2018 · Najma Khorrami
Do you have plans for the future or possibly a personal, professional or otherwise specific goal for yourself? If not, ever think about setting one? If so, are you on the right track to reaching your goal(s)? Here are 4 ways to commit yourself to reaching a goal or multiple goals that you may have:&
5 Tips To Build Emotional Strength
February 19, 2018 · Najma Khorrami
Do you want to be more thick skinned? Be less sensitive, perhaps? Question this. Can you foresee your circumstances tomorrow? Next month or next year? How can you prepare, in advance, to go through life’s ups and downs, with all the emotional highs and lows? Consider these five tips: 1. When you are
7 Ways To Build And Use Courage
February 12, 2018 · Najma Khorrami
Do you feel deflated at times and or searching to reach yet another milestone? Do you want some courage to pump yourself up? Here is some basic information on courage as well as ways to build and use it in your daily life. Dr. Andrew Huberman, an expert neuroscientist, has described how the origins
5 Tips To Be More Understanding
February 5, 2018 · Najma Khorrami
Do you want to be understood? Your feelings, circumstances, and point of view, for example. Do you make an effort to understand other people, even your closest friends? Most people, while wanting to be understood, do not simply have the time or energy to listen closely, really empathize and attempt
5 Tips To Enjoy The Present Moment
January 29, 2018 · Najma Khorrami
Do you find yourself concerned too often about the past or future? How often are you able to let go and absorb yourself in the present moment? While distant issues weigh us down from time to time, wouldn’t it be overly satisfying to learn how to simply live in, and hopefully enjoy, the present momen
10 Ways To Be More Kind
January 22, 2018 · Najma Khorrami
Do you find it challenging to be kind? Maybe in certain circumstances compared to others? When we express authentic kindness to a friend, co-worker or even stranger, we project that version of ourselves that others will likely remember. Think about how it felt the last time you received a kind gestu